We know exercise is important for our health and well-being. We love the benefits and results of exercising. But we…
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5 Simple But Effective Ways to Open Up a Stuffy Nose
In full disclosure, I will be recommending products in this post that I use from Amazon because I really like…
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Learning How to Have a Positive Body Image
Welcome to Part 3 of our series “Let’s Change Our Body Image”. In Part 1, we looked at reasons why we…
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Understanding the Consequences of a Negative Body Image
Welcome to Part 2 of my series: Let’s Change Our Body Image! In Part 1 (found here) I talked…
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5 Big Reasons Why Women Have a Negative Body Image
In the last week, have you walked by a mirror and been affected by your reflection? When you got dressed…
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